Podcasts & Interviews
I am interviewed by Jennifer-Witte (@jenniferwittecoaching) and we discuss recommendations for someone who is facing a struggle right now; our purpose in life to connect with others and experience life to its fullest potential; why it’s important to not only work with our physical body, but also with our emotional, mental and spiritual bodies; why our breath is such a powerful tool; the impact of our thoughts and words on our body and so much more.

What is the language of Light?
Cara offer’s insights, explanations and channelling of Light Language – the sound of Light – the Sacred Light of the Soul.
These Activation Ascension codes carry the frequency for healing, activating DNA, aligning your light body and more….
A Live Radio interview by Rose McNair of https://eastfm.nz/

An Interview with Shannon Dunn.
Women’s Health & Wellness
Holistic beauty and health guide, journalist & mum-of-two, Shannon is dedicated to guiding women and children to fully express their light—to move past self-perceived limitations, to find authentic self-love and blessings amid the chaos and demands of modern life.
(Photo design: BeautyEQ)
Interview conducted by integrative maternity expert and bestselling author, Kathy Fray.
International Integrated Maternal Health Care Organisation (IIMHCO)

Navigating a Soul's Journey
Cara discusses exploring a new reality–a new perception.
We chat about making different choices, overcoming self-limiting beliefs, meditation, healing crystals & channelled light language.
NB: The chat begins at 10.10 into the show.