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Podcasts & Interviews

 I am interviewed by Jennifer-Witte (@jenniferwittecoaching) and we discuss recommendations for someone who is facing a struggle right now; our purpose in life to connect with others and experience life to its fullest potential; why it’s important to not only work with our physical body, but also with our emotional, mental and spiritual bodies; why our breath is such a powerful tool; the impact of our thoughts and words on our body and so much more.

What is the language of Light?

Cara offer’s insights, explanations and channelling of Light Language – the sound of Light – the Sacred Light of the Soul. 

These Activation Ascension codes carry the frequency for healing, activating DNA, aligning your light body and more….

A Live Radio interview by Rose McNair of


An Interview with Shannon Dunn. 

Women’s Health & Wellness

Healing Prolapse  



Holistic beauty and health guide, journalist & mum-of-two, Shannon is dedicated to guiding women and children to fully express their light—to move past self-perceived limitations, to find authentic self-love and blessings amid the chaos and demands of modern life.

(Photo design: BeautyEQ) 


Interview conducted by integrative maternity expert and bestselling author, Kathy Fray.  

International Integrated Maternal Health Care Organisation (IIMHCO


Navigating a Soul's Journey

Cara discusses exploring a new reality–a new perception.

We chat about making different choices, overcoming self-limiting beliefs, meditation, healing crystals & channelled light language.

NB: The chat begins at 10.10 into the show.

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